And the power of your pen
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As the sun sets and the world quiets down, it is time to reclaim your bedtime routine and instill it with creativity and self-reflection.
Forget about mindlessly scrolling through social media or drowning in the sea of negativity that news shows offer.
Instead, embrace the power of a positive routine that sets the stage for a restful night’s sleep.
Consider adding a journal entry to your bedtime ritual and unlock a wealth of benefits that will leave you feeling refreshed and inspired.
In the hustle and bustle of our busy lives, it’s no wonder that stress, anxiety and even depression can creep in as we lay our heads down to rest.
Our hearts race and our minds become a battleground for negative thoughts. Sleep becomes an elusive dream as we toss and turn, burdened by worst-case scenarios and endless mental debates.
Little do we know, our subconscious mind takes these thoughts and run with them, assuming that we want to continue the negativity throughout the night.
It’s no wonder that our worst nightmares seem to haunt us on the most stressful nights.
Image created by author
There is a remedy to this nightly turmoil. Journaling acts as a release valve, allowing us to pour out negative thoughts onto paper and clear our minds.
As we reflect on what we’ve written, we often find that we’ve blown the situation out of proportion, making it worse that it actually is.
The power of nightly journaling and reflection has been proven to transform our mindset, leaving us with a renewed sense of peace and clarity.
Proper sleep is essential for our overall well-being. It allows us to focus, think clearly, and tackle the challenges of each day head-on. Studies have shown that those who journal before bedtime fall asleep fast and enjoy a longer and more restful sleep.
As the body releases and progresses through the stages of sleep, proper REM (Rapid Eye Movement) sleep occurs, leaving us feeling refreshed and ready to conquer the world.
I usually find my notebook and pen on the floor on the side of the bed because I’ve fallen asleep. This is what usually happens when I attempt to journal at night. I just finish in the morning where I left off with my thoughts.
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Now you’re thinking your life is filled with responsibilities and chaos. Whether it’s the demands of parenthood, the needs of your furry companions or the constant support required by your partner, finding a moment of tranquility must seem impossible.
The stillness of night or the early morning might hold the key to uninterrupted reflection. Embrace these moments to allow your thoughts to flow freely and celebrate the growth you’ve experienced throughout the day.
It is these moments that you truly appreciate the strength and resilience within you. To heighten your nightly journaling experience, create an environment that nurtures your creativity and sense of peace. Light scented candles or essential oils filling the air always helps.
Allow soft music to envelope the air as well to help guide you into a positive mindset and encourage the release of your innermost thoughts and emotions.
Embrace the magic of journaling before bed and unlock the secrets that lie within your own words. With each stroke of your pen, you’ll find peace, clarity and the power to transform your life one word at a time.